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The small shift that makes the biggest difference 

What's wrong is always available—so is what's right. This holiday season, while some of us are experiencing moments of pure joy, others might be facing empty chairs or difficult memories.  

Whether you're celebrating surrounded by loved ones or navigating a quieter season, know this: your capacity for joy and gratitude isn't limited by your circumstances—it's powered by something much closer to home: your emotional state. 

For over four decades, Tony has used a powerful tool to transform his state instantly—whether he's speaking to thousands or navigating life's challenges this technique. Today, we are excited to share this practice with you. 

The secret? Your physiology.  

Your physical state = your emotional state. It's that simple. When you change how you move, you change how you feel. Want to experience this shift for yourself?  

Here’s how to quickly transform your state right now: 

1. Stand tall, shoulders back, chest open—like you own the room 
2. Take three deep, energizing breaths—fill your body with oxygen and power 
3. Smile fully—yes, even if you don't feel like it at first 
4. Move with purpose for 30 seconds—dance, jump, swing your arms—whatever calls to you 
5. Lock in that state of absolute certainty—this is your natural state of power 
6. Feel a shift? That's the immediate power of emotion in motion. 

Even a small shift counts—because creating a life you love isn't about perfection. As Tony says, progress equals happiness. And shifting your state can be simple. 

You can enhance this practice with Amy Cuddy’s iconic TED Talk. 

During this holiday season if you ever need a boost, remember that by using your physiology, you can always find gratitude! 

All it takes is a simple state shift. 

INSPIRE

From a single basket to a global movement 

Gratitude. We all want more of it in our lives. But in a world and time that often feels disconnected, how can you truly embody it in your life?  

Just as Tony shared in the story about the stranger who showed up at his family’s door with a Thanksgiving basket—one of the most profound ways to experience real gratitude is through giving. 

And that unexpected basket of food at his door didn't just feed his family—it sparked a volunteer-based movement that would transform lives across the globe: The Basket Brigade, part of the Tony Robbins Foundation.  
 
It’s one of the ways we at Team Tony Robbins love to give back during this time of year with our international community—and you can join us too!

 
Imagine being the person who delivers that holiday meal to a family in need, watching their surprise turn into pure gratitude as they realize strangers care.  

"Thank you," "I can't believe this," "I'm totally dumbfounded"—these are some words we've heard from those whose lives have been touched by this movement. There’s nothing quite like the profound fulfillment that comes from this moment of human connection, reminding us that we're all part of one family. 

For over 30 years, tens of thousands of volunteers have come together to deliver baskets of food and household items to those in need. Last year alone, a Basket Brigade in Florida helped feed over 25,000 people!  

And it's not just during Thanksgiving—many Brigades around the world deliver hope and sustenance throughout the holiday season and even year-round. From across the US to the UK to Canada, this movement demonstrates the extraordinary impact we can make when we come together. 

"These last few years I've delivered baskets with my mom, and it was so special," one of our team members shared as we were planning this newsletter, reflecting on how it not only deepened her bond with her with her mom, but also with her community—something that feels increasingly precious in today’s digital world. 

The International Basket Brigades show the meaningful impact that giving from the heart can make—not just for those who receive, but for those who give. When we share our love and compassion with the world, we create ripples of gratitude that make the world a more uplifting place. 

Join the movement 

Make the Basket Brigade part of your celebrations with loved ones this holiday season. Visit the Tony Robbins Foundation to find an interactive map of Basket Brigades happening near you—or you can create your own Basket Brigade!

BREAKTHROUGH

Turning food waste into breakthrough solutions 

As Tony shared, his story inspired him to set a goal to provide 100 billion meals to those in need—and while many are collaborating to support that mission—over 180 billion pounds of food go to waste in the USA alone. It's shocking to think about. 

So where is this issue stemming from? Well, it isn't a lack of food production causing the problem—the challenge is bridging the gap between the nation's abundance of food and the millions of Americans facing hunger. 

But as Tony teaches us—while we can focus on the problem—we can also focus on the solution because where focus goes, energy flows. And when we learned about Tony and the Tony Robbins Foundation’s support for The Farmlink Project, we saw just that: a young man named Ben Collier who focused on what he can do about this situation and went on to become the co-founder of a movement that embodies the spirit of giving and collective action. 

Back in April 2020, Ben was a junior at Brown University, and like many students, he was forced to return home due to the pandemic. While at home, he began witnessing the mounting crises on both ends of the food chain. His mother shared article after article with him about how farmers struggled with millions of pounds of surplus food. At the same time, there were just as many stories about food banks struggling to keep up with demand. 

Inspired by this stark contrast, Ben, his twin brother, and a few friends decided to take massive action. Their goal was simple: connect one farm with one food bank. They faced countless rejections from farmers skeptical of what college kids could do. Yet they persisted, and a breakthrough came when they connected with a farmer burdened with two million pounds of surplus onions. Given the green light to take whatever they could transport, they delivered 40,000 pounds of onions to a local food bank. The next day they did the same with 11,000 eggs. 

What started as a small initiative quickly transformed into a nationwide movement. Over the next 15 months, 600 passionate college students—including Olympians and Fulbright scholars—joined their mission. Operating entirely over Zoom, these students became the lifeline connecting farms with excess produce to communities in dire need. Together, they rescued and delivered 290 million pounds of food to fight hunger across America. 

The impact of a project like Farmlink proves what's possible when we unite around a shared purpose. Farmlink didn't just fill a temporary gap—they created a sustainable model that addresses both food waste and hunger. 

That's why we're incredibly excited about this breakthrough—it reignites hope and demonstrates what's possible when we operate from a mindset of gratitude and abundance. Tony Robbins, like so many people, also faced hunger in his own childhood... but those hardships are what drove him to support Farmlink and other organizations who share in this mission of eradicating hunger. 

This breakthrough is a powerful reminder of how we can transform the way we think about food, waste, and our shared responsibility to one another. Now that we've seen what's possible, we can amplify its impact—whether that's by spreading the word, volunteering time, or contributing resources. 

There is always a way to make a lasting difference. How will you share your abundance to uplift others today? 

🚀 Your Challenge: Post a social media story sharing three things you’re grateful for every morning—for at least 7 days!  

Since gratitude is the ultimate emotion-enhancer, it’s time to take on a challenge that will not only help you embody gratitude daily but will also help you share it with others this holiday season. It’s infectious!  

And guess what? We'll be looking out for your shares! Tag @TonyRobbins and add #TheEdgeChallenge hashtag. You might find Tony sharing your story on his social media this Thanksgiving—or you could get a feature in our next issue of The Edge!  

Start now!