Watch time: 7 min | Four questions to heal your mind
What’s left when the story in your head disappears? Earlier this month, Tony gave you a tool—a set of questions from his dear friend Byron Katie to let go of limiting beliefs and bring you back to your center. This week, we go deeper. Not just into the questions… but into the moment that everything changed for Byron Katie.
Before the world knew her name, Byron Katie was stuck in a living hell. Depression. Self-hatred. Total disconnection. She couldn’t face the mirror—let alone the future. But rock bottom wasn’t the end… it was the birthplace of awakening.
She was sleeping in the attic of a halfway house, curled up on the floor, and feeling like her self-worth was nonexistent.
Until one morning, a cockroach crawled over her foot. Before her ego could kick in, before the mind put labels on her environment—she saw the truth. She saw how her entire world was being created by her mind.
That awakening became the foundation of Byron developing “The Work”—a set of four questions that cut through illusion and reveal truth:
- Is it true?
- Can you absolutely know it’s true?
- How do you react when you believe that thought?
- Who would you be without it?
They're simple questions. But they create space—space to breathe, to question, to choose again.
So if a thought has been weighing on you this week… maybe it’s time to ask. Because sometimes, the path to peace begins with a single question.
Here's to the questions that set us free,
Team Tony Robbins
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