Tired of waking up exhausted? What if you could transform your energy in a few strategic shifts?
In last week's issue, Tony revealed why health must be your top priority. Now, we're taking it to the next level with proven strategies and inspiring stories of people who've transformed their energy and vitality—even when the odds were stacked against them.
Read on to:
🚀 Learn: 5 science-backed energy boosters you can start today
🏆 Watch: Living to 130 and beyond
🥹 Get inspired: From rock bottom to health coach—Alan's journey
📚 Read: The book inspired by Tony’s health crisis
Ready to wake up feeling energized? Let's dive in ⬇️️
FEATURED STORY
From crisis to vitality: unleashing your body's natural power
When a drunk driver hit Hal Elrod head-on at 70 miles per hour, pronouncing him clinically dead for six minutes, medical professionals believed he would never walk again. Years later, when facing a rare cancer with just a 20% survival rate, Elrod discovered something Tony Robbins has long taught: where focus goes, energy flows.
"Energy is everything," Hal shares, echoing Tony's teachings about the power of mindset and personal responsibility. During his cancer journey, he didn't just rely on medical treatments—he created a systematic approach to activating his body's healing capabilities.
Drawing from Tony Robbins' principle that we can choose our emotional state, Hal developed what he calls the ABCs of vitality:
Accept what you can't change
Be grateful for what you have
Create forward progress
Hal’s five-minute rule became his emotional liberation technique: allow yourself to fully feel difficult emotions for five minutes. Then redirect energy toward what you can control. It's a powerful reminder that our greatest life force comes from our ability to choose our response to any situation.
His healing strategy went beyond traditional medicine. Using the SAVERS method from his Miracle Morning, he combined meditation, powerful affirmations, visualization, modified exercise, holistic reading, and journaling.
"I commit to medical treatment," he explained, "but I take 100 percent responsibility for my healing."
At a Tony Robbins event, Hal experienced a transformative lesson about nutrition. Inspired by Tony's teachings about food energy, he completely transformed his diet, going from fast food to prioritizing a diet rich in living foods. Now, he eats "for energy first, and taste second."
As Tony often says, it's not about the conditions of your life, but the decisions you make. Hal's journey proves that with the right mindset, we can transform even the most challenging health circumstances into opportunities for extraordinary healing and growth.
Take your health to the next level
Watch the documentary Longevity Hackers where living to 130 and beyond isn’t science-fiction, but a reality.
Watch time: 3 min | Living to 130 and beyond
TEAM TONY RECOMMENDS
Our top 2 picks:
🥹 Get inspired: Overweight, struggling with simple activities and feeling trapped in a body that didn't reflect his true self, Alan Dyck found Tony's teachings at his lowest point. Taking full responsibility for his health transformation, he lost 120 pounds. Now Alan coaches entrepreneurs like Dan Martell—a speaker at Tony’s Business Mastery event. Alan's journey demonstrates how the right mindset transforms seemingly impossible health challenges into extraordinary results.
📚 Read: In Life Force, Tony reveals the latest breakthroughs in regenerative medicine, precision diagnostics and peak performance—practical tools to extend and enhance your quality of life.
DEEP DIVE
5 ways to activate your life force
Last issue, Tony shared that our health must come first, no matter how busy life gets. When we prioritize it, everything else—our energy, relationships, and joy—expands. Here are five practical ways to build on what he said to elevate your energy and strengthen your life force right now.
Watch time: 1 min | Tony introduces another way to support health
1. Prioritize Sleep
According to Dr. Matthew Walker, losing just one hour of sleep can lead to a 24% increase in heart attacks the next day. Turn off electronics 30 minutes before bed, lower the lights, and give your body the deep rest it needs.
2. Boost NAD+
By middle age, we can lose over half our NAD+ reserves—a molecule critical for energy and cell repair. Consider exploring NAD+ boosters like NAD3 or NMN to recharge your system and support healthy aging.
3. Live Pain-Free
Chronic pain impacts 1 in 5 adults worldwide, also draining emotional energy from their loved ones. Simple posture work (like Egoscue Method), fascial Counterstrain,tapping methods, or gentle PEMF sessions help target pain at its source, so you can show up fully for the people you care about.
4. Strength & Fitness
Tony's trainer, Billy Beck, recommends at minimum four simple exercises—squats, lunges, push-ups, and planks. Even 10 minutes a day builds functional strength, which keeps you active, vibrant, and ready for any adventure.
5. Elevate Your Diet
Focusing on nutrient-dense, whole foods (fruits, veggies, beans, lean proteins) can slash the risk of major diseases by nearly 50%. Make one healthy swap—like trading soda for water—and watch your energy soar.
Pick at least one of these to act on today. When we step up for our health, our life force grows—and when you take small, powerful steps, you’ll reap benefits in every area of your life.
UPCOMING EVENT
FINAL THOUGHTS
Your life force is within your control
The stories and strategies we've shared today all point to one powerful truth: you have far more control over your health and vitality than you might realize. As Hal Elrod's journey shows us, even in the most challenging circumstances, our mindset and daily practices can activate remarkable healing potential.
When we prioritize our health—through better sleep, movement, nutrition, and emotional wellbeing—we expand our capacity to contribute, connect, and create impact in every area of life. Small, consistent actions compound over time to create extraordinary results.
And as Tony often reminds us, health isn't just about longevity—it's about living with vibrance, energy, and purpose every day. By becoming the CEO of your own health, you take command of your most precious resource.
This week, we invite you to choose just one of the life force activators we've shared and commit to it. Notice how this single choice creates ripples of positive change throughout your life.
And stay tuned for our next issue where Tony shares powerful insights on leadership—because as he often reminds us, the most important person you'll ever lead is yourself.
To the vital power of your life force,
Team Tony Robbins
P.S. Want more cutting-edge health insights and recommendations? Dive into the book Life Force, inspired by Tony's own health crisis.
Join millions of weekly readers. Get exclusive content, accountability challenges, giveaways, and more. No spam, ever. Just great stuff.
This email was sent to We're missing your email address. Please call customer service at 800-898-8669., if you no longer want to receive emails, unsubscribe here. We respect your right to privacy; you can learn more about our privacy policy here.
Thank you for taking the time to read this email. This message is part of an ongoing conversation between us, and we want to take a moment to ensure you have full transparency about why you received this message, how your information is handled, and what to expect from future emails.
Why You’re Receiving This Email
You’re receiving this email because at some point, you opted in to receive updates, news, or information on a specific topic we’ve previously discussed or shared. Whether it was through a subscription, a submission, or another type of communication, your information was shared willingly, and we respect your decision to connect with us. If you’re wondering about the nature of our correspondence, rest assured that we aim to keep emails relevant, timely, and void from unnecessary clutter. This includes respecting your inbox and refraining from sending irrelevant messages.
Your Privacy is Important
We value your trust and take your privacy very seriously. The information you provide is securely stored and not shared, sold, or used outside the purpose for which you provided it. If you ever want to review how we handle your data, contact us directly. Transparency is our priority, and we’re happy to address any questions you might have. You are always in control of the information you share. If you feel that any part of your subscription or interaction needs clarification, let us know. We’re available to provide accurate answers and ensure your happiness.
How to Opt Out or Manage Your Preferences
We understand that everyone’s inbox is different. If you ever find our emails no longer relevant, there’s no hard feelings. You can easily manage your email preferences or opt out using the link provided below. By clicking the opt out link, you’ll be taken to a page where you can either adjust your communication preferences (such as receiving fewer emails or on specific topics) or completely delete yourself from our list. The process is straightforward, and any changes will take effect promptly. We don’t use tricks or gimmicks to keep you subscribed. Our priority is to ensure that our emails add value to your day, and if they don’t, we respect your decision to part ways.
Accessibility and Communication
If you have any trouble accessing the opt out page, managing preferences, or understanding why you’re receiving this email, you can reach out directly to our support team at help@tonyrobbins.com. We aim to provide a response within a reasonable time frame and address your concerns effectively. Our communication is designed to be as inclusive as possible, but we know there’s always room for improvement. If you have any feedback on how we can make our emails more accessible or relevant, don’t hesitate to share.
A Commitment to Non-Intrusive Emails
We aim to create a non-intrusive communication experience. This means we will not overwhelm your inbox with excessive messages, and we work hard to ensure our content remains clear and concise. The purpose of this email is to stay connected with you and provide updates or information that we believe is meaningful. If we ever fail to meet these standards, we encourage you to let us know. Feedback, whether positive or constructive, is always appreciated. Your thoughts help us understand how we can do better and improve our communication approach. While we cannot ensure every suggestion will be implemented, we will take the time to carefully review and consider your input.
Contact Information
If you’d like to contact us outside of managing your preferences, this is how you can reach us: Email: help@tonyrobbins.com Mailing Address: Robbins Research International, INC., 9051 Mira Mesa Blvd P.O. Box 261229, San Diego, CA 92126 Telephone: Our team is dedicated to providing a resolution within 24 business hours. If you need immediate assistance, reach us at 800-531-0480 We strive to ensure communication channels are readily available to you. Whether it’s a question, comment, or concern, our team is ready to assist.
We strive to ensure all communication channels are open and readily available to you. Whether it’s a question, comment, or concern, our team is ready to assist.
Law Information
We comply with applicable laws and regulations on email communication. This includes adhering to the laws and maintaining the highest standards for consent-based communication. Your trust matters, and we work diligently to ensure every email you receive meets these requirements. If you need further clarification on our compliance policies or obligations, ask us. Transparency and accountability are central to our communication strategy, and we’re happy to provide additional details if needed.
A Final Note
Emails are one of the many ways we stay connected, but we understand they aren’t good for everyone. If there’s another way you’d prefer to communicate or stay updated, let us know. Whether it’s through social media, or another channel, we can help you find the most effective way to share information with you. We want to emphasize that our goal is to not disrupt or clutter your inbox. Every email sent is intended to provide value, and we genuinely appreciate your time and attention. Thank you for allowing us to stay in touch with you. This footer was designed to ensure transparency, provide essential information, and give you full control over your communication preferences. We hope it meets your expectations, but if there’s anything you’d like to see improved, we’re always available to listen.
